May 25, 2020 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
Ran at 8:30am with Julia Smith nearby. Took Reno to Soapstone Valley to Western Ridge to Northampton to McKinley to home. Maybe it was the fact that I gave blood on Saturday, but never got the pace much below 8:30 and that felt right to me. (Hopefully Julia was okay with that too.) Nice to catch up with her before she returns to Madison.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 55:00 | 8:27 / Mile | Training | N B Vongos -second with collar |