View Workout (Anthony Belber)
With Anna on bike
May 26, 2020 (Afternoon)
Exercise Type: Run
Weather: upper 70s?
Comments:
It felt warm and I was pretty drenched in sweat by the end. Felt pretty sleepy mid afternoon, but Anna agreed to bike alongside me and that was enough to get me out the door. Meandered past Lafayette (Hello Rhino and rents!). Swung by Pinehurst Circle. Extended out Brookville and past Ettinger, building some speed, although never feeling particularly fast or fresh. Finished down Conn Ave with heavy legs. Glad to have done it. The acclimation to warmer weather needs to get going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | N B Vongos -second with collar |