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LIttle piggy went to the market, but didn't quit get there

July 28, 2008 (Night)

Exercise Type: Run

Weather: Warmer than usual, no breeze, slighly overcast

Comments:
Okay run, felt slow, hot, and had knee issues around mile 3ish. They went away, and I felt slow, I though that this route was actually shorter than it real was, and was concerned about doing a 41min 4 mile run, which happened to be 4.6 +/- .2 probably +2 the way I go. although more than likely +/- 0..

Oh well I got the run done and it was okay. I listened to the end of another Terry Pratchet book, nice distraction.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.6 Miles 41:35 9:02 / Mile 160 168   Adidas