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December 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 32:14
0.5 Miles 4:40 9:20 / Mile Warmup  
0.2 Miles 1:40 8:19 / Mile Recovery  
0.5 Miles 3:12 6:24 / Mile Speed  
0.5 Miles 3:11 6:22 / Mile Speed  
0.2 Miles 1:40 8:19 / Mile Recovery  
0.5 Miles 3:11 6:22 / Mile Speed  
0.5 Miles 3:14 6:28 / Mile Speed  
0.2 Miles 1:40 8:19 / Mile Recovery  
0.5 Miles 3:13 6:26 / Mile Speed  
0.2 Miles 1:40 8:19 / Mile Recovery  
0.2 Miles 1:40 8:19 / Mile Recovery  
0.5 Miles 3:13 6:26 / Mile Speed