December 17, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 32:14 | |||
0.5 Miles | 4:40 | 9:20 / Mile | Warmup | |
0.2 Miles | 1:40 | 8:19 / Mile | Recovery | |
0.5 Miles | 3:12 | 6:24 / Mile | Speed | |
0.5 Miles | 3:11 | 6:22 / Mile | Speed | |
0.2 Miles | 1:40 | 8:19 / Mile | Recovery | |
0.5 Miles | 3:11 | 6:22 / Mile | Speed | |
0.5 Miles | 3:14 | 6:28 / Mile | Speed | |
0.2 Miles | 1:40 | 8:19 / Mile | Recovery | |
0.5 Miles | 3:13 | 6:26 / Mile | Speed | |
0.2 Miles | 1:40 | 8:19 / Mile | Recovery | |
0.2 Miles | 1:40 | 8:19 / Mile | Recovery | |
0.5 Miles | 3:13 | 6:26 / Mile | Speed |