View Workout (Chase Taylor)
Cruisin' at dusk
June 1, 2020 (Night)
Exercise Type: Run
Comments:
4 miles at 708 on the golf course + 1 mile at 729 for the cooldown, met a really cool Airedale named Keeley. Happy for the soft surfaces, did the 4 miles on the hilly segments to keep it real.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blacks | ||
| 1.0 Miles | Cooldown | Blacks |