View Workout (Mitchell Baller)
yikes
May 23, 2020 (Morning)
Exercise Type: Run
Comments:
virtual 5k for work didn't go well
Felt smooth through 1 mile then quickly went down hill started at the chest - feeling tight and almost burning and just got exhausted from there
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Miles | 19:36 | |||||
| 2.5 Miles | Warmup | Altra Escalante 2 - muted emotion | ||||
| 3.1 Miles | 19:36 | 6:19 / Mile | 161 | Race | Altra Escalante 2 - muted emotion | |
| 1.0 Miles | Cooldown | Altra Escalante 2 - muted emotion |