View Workout (Anthony Belber)
With Anna alongside on her bike
June 1, 2020 (Afternoon)
Exercise Type: Run
Weather: 70s, nice
Comments:
Ran in the afternoon down Reno, along 37th, turned at Wisc and Norton Place and returned along Wisc and 41st. Felt lethargic, tired, heavy legged, and dragging. Couldn't have survived if Anna wasn't with me. Last two miles were 7:53 and 7:31, but they felt like sub seven effort just to keep moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | N B Vongos -second with collar |