View Workout (Anthony Belber)
No run feels easy
June 5, 2020 (Morning)
Exercise Type: Run
Weather: 70s and humid
Comments:
Stepping outside this morning, the air felt cool after last night's heavy rains... but the humidity was thick. Legs still felt traumatized from a week of overheated, dehydrated runs. Stiff legs warmed up a bit on my way up 41st to Tenley to meet Alex, Sam, and Myles at 6:40am. Felt ecstatic that Sam wanted to keep things short and we took Wisc to Western to Quesada to 33rd? to Nebraska to Albemarle. I was dragging myself up the Neb Ave hill, but company definitely helped and the pace being dragged down by Sam's anchoring helped. We spent several minutes on goodbyes which I greatly appreciated. Revived by some stretches and the break, I ran home (w/ Myles setting a 7:30 pace until Military) feeling slightly better. Last day of teaching was field day, goodbyes, and an assembly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Training | N B Vongos -second with collar |