View Workout (Ken Swettenham)
Brummeria Route - Virtual CSIR Time Trial
June 6, 2020 (Morning)
Exercise Type: Run
Weather: Lovely Winter Morning
Comments:
Pushed hard as it is meant to be a TT. I am thrilled to have run a 2-second PB over the route and 30 seconds better than last week. Frustrated by Strava not recording, but luckily I had the foresight to run with the Garmin as well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 32:43 | 6:32 / Kilometer | Training |