View Workout (Michael O'Brian)
BLIZZARD '09
December 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Cold, Windy
Comments:
From Shane's; city roads & rockford
really slow due to horrible road/snow conditions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:00 | 7:42 / Mile | Easy | Nike Structure Triax+ 12, III |