View Workout (Patrick Meyers)
(Untitled)
December 22, 2009 (Morning)
Exercise Type: Run
Comments:
bike loop, kinda icy. probably going to end up here for most of my longer runs since roads aren't an option at the moment with all of the snow covering the shoulders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:15 | 7:16 / Mile |