View Workout (Anthony Belber)
Ocean and back
December 22, 2009 (Morning)
Exercise Type: Run
Weather: 40 and clear at sunrise
Comments:
With father-in-law Si Durney accompanying on his roller blades. Meandered Balboa and other streets to the Pacific Ocean and ran along the Great Highway for awhile. Returned through Golden Gate Park and stopped to buy dim sum for breakfast. Carried home several pounds of dumplings and pork buns for last 6 minutes of the run. Legs were achy for the second half and left IT was particualary tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training |