View Workout (Anthony Belber)
Golden Gate Park trails
December 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 55 and partly sunny sunset
Comments:
Point to point run to collect a car from Hayes street. Meanered through park trails parallel to Fulton... up to hill in the top north-east corner of the park.. great views... down through pan-handle and looped to Max' Durney's. Felt surprisingly good despite teh 6 hours on the plan this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training |