View Workout (Preston Morgan)
Ladder
December 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
400 meter recovery-4:30 after each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 35:05 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1600.0 Meters | 6:20 | 6:22 / Mile | Speed | |
| 1200.0 Meters | 4:40 | 6:15 / Mile | Speed | |
| 800.0 Meters | 2:49 | 5:39 / Mile | Speed | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |