View Workout (Lydia Smith)
(Untitled)
July 27, 2008 (Night)
Exercise Type: Run
Weather: raining
Comments:
2 1/2 miles fast at 15.33
2 1/2 miles left at 18.oo
Practice with Lewistown cross country team at liveing springs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | 6:36 / Mile | Saucony/Progrid Guide |