View Workout (Mitchell Baller)
4 alarm fire
June 18, 2020 (Morning)
Exercise Type: Run
Comments:
Nice day out. Got passed by 4 fire trucks
Little gassed, legs a little tired but overall felt pretty good. Way faster than I was expecting and probably faster than I should have been going given the effort level. Need to keep that in check. Hopefully my good streak of running isn't over.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.93 Miles | 50:19 | 7:15 / Mile | 150 | Altra Escalante 2 - muted emotion |