View Workout (Jannelle Bruns)
Run on Treadmill
June 19, 2020 (Morning)
Exercise Type: Run
Comments:
Walked for 5 minutes. Then started at 5 mph. Sped up every 5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.48 Miles | 30:00 | 12:05 / Mile | Easy | Nike Flex 2017 Black |