View Workout (Mark Hopely)
Home to kingsway perkintown rd to kingshighway
December 22, 2009 (Morning)
Exercise Type: Run
Comments:
first 5 miles 5:55 pace then 6:05 pace the rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:10:45 | 6:02 / Mile | Nike elite 4+ |