View Workout (David Ketchmark)
Bike ride
June 23, 2020 (Morning)
Exercise Type: Bike
Comments:
Started at Hrabec's. Lippincott to oak, to kitchen/M-15, then turn around and came back. Loop behind Hrabec's on way back.
Felt way better than the 1st bike ride. Less hilly and way cooler temps. Drank over 120 ounces of water the day before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 33:40 | 4:22 / Mile | Easy |