View Workout (Anthony Belber)
Sammy Mac
June 29, 2020 (Morning)
Exercise Type: Run
Weather: high 70s, standard summer humidity
Comments:
Left house at 6:30am and intercepted Sam at Fessenden and Belt. He led us to Neb and Utah and back via Tennyson, and past Lafayette to Morrison and 41st. I doubled back after dropping him at home. Felt pretty blah, and was fine with his 9 minute miles. Even my last half mile where I picked it up only got me to 7:40 pace, although, it was the best I'd felt all run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | Blue NB Vongos |