View Workout (Anthony Belber)
Golf course nature trail
June 30, 2020 (Afternoon)
Exercise Type: Run
Weather: 90ish, but humidity wasn't horrid
Comments:
Ran a full loop around the golf course trail. Started easy, but finished at a solid clip once I'd warmed up. Never got too peppy, though. Didn't feel wiped out after, but the right knee was fairly achy, presumably from the mulch surface. Doubt it is a full 4 miles as I took a direct route there and back, but rounded up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Blue NB Vongos |