View Workout (Anthony Belber)
Goat
July 1, 2020 (Morning)
Exercise Type: Run
Weather: Warm but not awful, upper 70s
Comments:
Gaba came over and we set off at 7:40am. Western, pinehurst trail, western ridge East West Brookville. I fatigued half way, but gutted it out. Nice to catch up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | 8:25 / Mile | Training | Blue NB Vongos |