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December 23, 2009 (Morning)

Exercise Type: Run

Weather: Cold, Dryish

Comments:
600 run, 300 jog (walk), 300 run. 3x
Felt shin splints for first 100m of first 600.
Throat also hurt from the dry weather and i got a weak stomach cramp during the 600s. First time wearing the new shoes =)

Distance Duration Pace Interval Type Shoes
3600.0 Meters Speed Nike Zoom Structure Triax +12