December 23, 2009 (Morning)
Exercise Type: Run
Weather: Cold, Dryish
Comments:
600 run, 300 jog (walk), 300 run. 3x
Felt shin splints for first 100m of first 600.
Throat also hurt from the dry weather and i got a weak stomach cramp during the 600s. First time wearing the new shoes =)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3600.0 Meters | Speed | Nike Zoom Structure Triax +12 |