View Workout (Chase Taylor)
Shakeout hot pt 2
July 1, 2020 (Afternoon)
Exercise Type: Run
Comments:
Another sweaty afternoon in the bluegrass, very short shakeout, 719, 649, .25 at 7 pace, mile two got fast because I wanted to get out of the miserable heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | Easy | Blacks |