December 21, 2009 (Morning)
Exercise Type: Run
Comments:
Mega shin splint pain. Left early because of shins and because i needed to go somewhere. only did 4x or 5x.
200, jog 50, 150, jog 50, 100. 5 min rest in between. 4x
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2200.0 Meters | Speed |