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Mark, my word

July 2, 2020 (Morning)

Exercise Type: Run

Weather: upper 70s and humid

Comments:
Could tell it was going to be a hot day. Mark swung by at 6:40 and we went Western-Allan-Worthington- Little Falls Trail-Crescent-Pool-Somerset-Wisc-Brick path. From Oliver and Wisc it was exactly 5:00 and probably 7:30 pace. Uphills splits on Crescent were right around that too. There are runs where one feels good and is pushing the pace and working hard, but then there are runs like this where one is pushing the pace but nothing feels good about it (except knowing that you are getting in a solid run.) Nice, though, to have Mark there to push me and talk with.