View Workout (Jonathan St.Andre)
Half-Mile repeats around Highland Park
December 22, 2009 (Morning)
Exercise Type: Run
Weather: Cold and slushy
Comments:
2nd attempt at a track workout but I don't have a track. I use a circular route mapped out in 800 meter increments (note on my times- splits #1,3,5 faster because of slight downhill)
After warm-up ran 5, 1/2 mile repeats with about 2 minutes light jog/walk in between
(3:01, 3:12, 3:02, 3:14, 3:09)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:19 | |||
| 1.5 Miles | 10:19 | 6:52 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval |