View Workout (David Ketchmark)
Long Bike Ride
July 9, 2020 (Afternoon)
Exercise Type: Bike
Weather: HOT
Comments:
My hamstrings were sore from trying to lift weights the night before which was a failure. Didn't bother me while riding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.4 Miles | 1:02:00 | 4:18 / Mile | Long |