View Workout (Anthony Belber)
Sligo Creek!
July 9, 2020 (Morning)
Exercise Type: Run
Weather: Warming from mid 70s up to mid 80s and humid!
Comments:
Drove to meet Myles at his Silver Spring apt. He led me deftly to Sligo Creek and we decided to go north. Paused for a stretch when turning back at University Blvd. this wasn’t an easy run, but the pace averaged over 8 and I was plenty tired. Weight did drop by six lbs so I’ve been trying to hydrate all day. The excellent company and newness of the route made for a good and memorable run, for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:00 | 8:15 / Mile | Training | Blue NB Vongos |