View Workout (Craig Morgan)

Calendar - Statistics - Workouts

Return to Log Return to Log

interesting run

December 23, 2009 (Afternoon)

Exercise Type: Run

Weather: snow

Comments:
with sean kirby of riverhill/st francis

first 7 on road at 6:55 pace, then we decided to go into schooley mill park and do the 2 mile loop there but the whole thing was a foot and half deep of snow.

so the first 7 was at 6:55 pace, then the 8th and 9th miles were at 11:30 pace cuz we were trudging through the snow haha

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:19:48 7:58 / Mile   nike pegasus