View Workout (Jamie Moreno)
31 Mile Ride After Work
July 6, 2020 (Night)
Exercise Type: Bike
Weather: 6:10 PM 90 -92 Warm and Humid!!
Comments:
Matt came to my house after his massage and we rode our normal loop SW and into Nixa and back! A good ride with no hard pushes. Warm and humid and windy!Feeling strong on the bike!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.07 Miles | 1:43:30 | 3:19 / Mile | Steady State |