View Workout (Ken Swettenham)
Brummeria Route
July 14, 2020 (Morning)
Exercise Type: Run
Weather: Lovely winter morning - no wind, comfortable
Comments:
Ran more than I did yesterday. Pace is still slow but better and I felt comfortable the whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 43:30 | 7:15 / Kilometer | Training |