View Workout (Cory Constantine)
4x800 workout
July 14, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 33:23 | |||
| 1.55 Miles | 11:51 | 7:38 / Mile | Warmup | |
| 800.0 Meters | 2:47 | 5:35 / Mile | Speed | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Speed | |
| 800.0 Meters | 2:45 | 5:31 / Mile | Speed | |
| 800.0 Meters | 2:41 | 5:23 / Mile | Speed | |
| 1.41 Miles | 10:29 | 7:26 / Mile | Cooldown |