View Workout (kirby brosmore)
run in the wiind
December 9, 2009 (Morning)
Exercise Type: Run
Comments:
we went on a 30 minute jog, it was insanely windy. Coach said every time the wind was blowing directly head on we had to do high knees. Jackie Landry and Carter took this as SPRINT. Sterlin and I had a different idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Tempo | asci- gel nimbus |