View Workout (Chase Taylor)
The suffering will continue until the humidity improves
July 16, 2020 (Night)
Exercise Type: Run
Weather: 78 with 89% humidity.
Comments:
Went at 1 AM to beat the heat the humidity was VERY high. Still pleased with my run. 4.25 at 733 pace 736, 722, 730, 741 and 156 for the last .25. Cooldown .75 at 8 flat. Never broke so improvements continue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.25 Miles | Cruise | Blue Streaks | ||
| 0.75 Miles | Cooldown | Blue Streaks |