View Workout (Ken Swettenham)
Alkatrant Route
July 17, 2020 (Morning)
Exercise Type: Run
Comments:
Ran comfortably but not to what I could be doing. I guess doing some extra mileage this week is taking it's toll slightly on the legs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 51:48 | 7:24 / Kilometer | Training |