View Workout (Joanne Kozlow)
C25K W5D1
December 25, 2009 (Morning)
Exercise Type: Run
Weather: 319 calories
Comments:
5 min @3.5mph
5 min @5mph
3 min @3mph
5 min @5mph
3 min @3mph
6 min @5mph
3 min @3mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.09 Miles | 30:00 | 14:21 / Mile |