Date | Title | Details |
---|---|---|
Jan 27 2010 Night |
Speedwork |
1.63 mi 22:00 Run |
Jan 25 2010 Night |
Run |
3.08 mi 40:00 Run |
Jan 23 2010 Morning |
Run |
3.08 mi 40:00 Run |
Jan 21 2010 Night |
Run |
2.98 mi 40:00 Run |
Jan 18 2010 Morning |
25 min run |
2.53 mi 35:00 Run |
Jan 17 2010 Night |
30 min run |
2.98 mi 40:00 Run |
Jan 16 2010 Night |
15 minute run |
1.83 mi 25:00 Run |
Jan 10 2010 Morning |
Run Outside |
45:00 Run |
Jan 07 2010 Morning |
Run |
1.5 mi 19:00 Run |
Jan 07 2010 Morning |
Outside Run |
45:00 Run |
Jan 05 2010 Morning |
C25K W8D2 |
2.77 mi 38:00 Run |
Jan 04 2010 Morning |
C25K W8D1 |
2.77 mi 38:00 Run |
Jan 03 2010 Morning |
C25K W7D3 |
2.5 mi 35:00 Run |
Jan 02 2010 Morning |
C25KW7D2 |
2.5 mi 35:00 Run |
Jan 01 2010 Morning |
C25K W7D1 |
2.41 mi 35:00 Run |
Dec 31 2009 Morning |
C25K W6D3 |
2.43 mi 35:00:00 Run |
Dec 30 2009 Morning |
C25K W6D2 |
2.27 mi 33:00 Run |
Dec 29 2009 Morning |
Run |
2.42 mi 35:00 Run |
Dec 28 2009 Morning |
C25KW6D1 |
2.34 mi 34:00 Run |
Dec 27 2009 Morning |
C25K W5D3 |
2.17 mi 30:00 Run |
Dec 26 2009 Morning |
C25K W5D3 |
2.07 mi 30:00 Run |
Dec 25 2009 Night |
P2 |
1.58 mi 30:00 Walk |
Dec 25 2009 Morning |
C25K W5D1 |
2.09 mi 30:00 Run |
Dec 24 2009 Night |
P1 |
1.62 mi 30:00 Walk |
Dec 24 2009 Morning |
C25K W4D2 |
2.1 mi 30:00 Run |