View Workout (Ken Swettenham)

Calendar - Statistics - Workouts

Return to Log Return to Log

Brummeria Route

July 25, 2020 (Morning)

Exercise Type: Run

Comments:
Much better run than I've been having recently. Still not to the standards that I achieved in May. May have broken 7min/km if I didn't stop for a short talk with Miro Dimitrov! Still faster than my last couple of runs over this route. If I lost some of the weight I've gained, I might take those few seconds off my time! It will come.

Distance Duration Pace Interval Type Shoes
6.0 Kilometers 42:48 7:08 / Kilometer Training