View Workout (Michael O'Brian)
DE Running Club Christmas Eve Run
December 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny. Cold, Breezy
Comments:
From faulk rd park towards bellevue on greenway trl (i think) then rds bc of snow, past dr fay & back
left knee hurt from 30min on..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:00 | 6:13 / Mile | Training |