View Workout (Chase Taylor)
It's all about the reverse duathlon! Pt 2
July 28, 2020 (Morning)
Exercise Type: Run
Comments:
...when I got home from the bike the weather tricked me into thinking a cold front was coming (it wasn't), I did the exchange in less than 2 minutes to catch the last light/keep the heart rate up and my legs felt like ABSOLUTE JELLO, 2.75 at 735 followed by a 1 mile sloppy cooldown at 745, very very tired after this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 2.75 Miles | Easy | Blue Streaks | ||
| 1.0 Miles | Cooldown | Blue Streaks |