View Workout (Stephen Rossettie)
3-2-3s for the first time ever
December 22, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
i did three sets because i did not push myself hard enough on the first two. i was thinking about how many i had left instead of running them full out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 20:17 | |||
| 1.1 Miles | 9:16 | 8:25 / Mile | Warmup | green nike zoom |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | green nike zoom |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | green nike zoom |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | green nike zoom |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | green nike zoom |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | green nike zoom |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | green nike zoom |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | green nike zoom |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | green nike zoom |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | green nike zoom |
| 0.5 Miles | 4:09 | 8:18 / Mile | Cooldown | green nike zoom |