July 29, 2020 (Afternoon)
Exercise Type: Run
Weather: 90s, humid, minor breezes
Comments:
Drove from DC to Verona, NJ. Visited near Carrie and family and then drove into NYC. Walked Sally up to 89th and then peeled off from family and ran to the Park. One loop of the reservoir and back to collect the food from Han Dynasty where they mistook me for an Uber eats delivery guy in my sweaty state. Jogged the final two blocks with the food at a recovery pace. On the reservoir, my pace dropped easily from 7:50 (first 400) to 7:29 (final mile). Felt good to loosen up and exercise a smidge after the car ride, but the apartment is hot (89 degrees inside as we headed to bed) and did most of the run with a mask on which has yet to become my norm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Training | Black New Balance Vongos |