View Workout (Joanne Kozlow)
C25K W5D3
December 26, 2009 (Morning)
Exercise Type: Run
Weather: 317 calories
Comments:
5 min @ 3.5mph
8 min @ 5mph
5 min @ 3mph
8 min @ 5mph
4 min @ 3mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.07 Miles | 30:00 | 14:29 / Mile |