View Workout (Ken Swettenham)
Brummeria Route
August 1, 2020 (Morning)
Exercise Type: Run
Comments:
Weather is getting a little warmer and very comfortable to run in at the moment. Slightly slower run this morning but I enjoyed it and a nice, easy way to get the month off to a good running start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 43:15 | 7:12 / Kilometer | Training |