View Workout (Dion Waters)
Neighborhood Run
December 6, 2009 (Morning)
Exercise Type: Run
Comments:
Went out for 5 or 6...lost steam nearing 3 and walked the last half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 1:03:28 | |||
| 2.8 Miles | 24:14 | 8:39 / Mile | Steady State | Asics |
| 2.57 Miles | 39:14 | 15:15 / Mile | Cooldown | Asics |