View Workout (Dion Waters)
Wrightsville Beach Long Run
December 26, 2009 (Morning)
Exercise Type: Run
Weather: 46 degrees and windy
Comments:
Did the loop into Mayfaire
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.39 Miles | 1:28:46 | |||
| 7.31 Miles | 1:02:22 | 8:31 / Mile | Long | Asics |
| 3.08 Miles | 26:24 | 8:34 / Mile | Steady State | Asics |