View Workout (Anthony Belber)
With JB, SB, and Cleo
July 31, 2020 (Afternoon)
Exercise Type: Run
Weather: warm, but not like DC; mostly it was the humidity which I felt
Comments:
After many aborted and adjusted plans, we jumped int he car and drove to Sanford Farms with Sage. Steve, JB, Cleo and I ran to the barn and back via the loop. Extended by running home via Main Street and Lily Street. Not certain of time or distance as I stopped my watch, but it was likely a bit under 6 miles. Thanks to Cleo and the stubbornness of my brothers, the pace was decent throughout, and we kicked it in nicely. Ended up feeling like a quality run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | Blue NB Vongos |