View Workout (Chase Taylor)
3 Post Lift
August 5, 2020 (Afternoon)
Exercise Type: Run
Comments:
3 miles at 723 after lifting, felt ok, weird to be running at a gym, probably only a once in a while event.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Blacks |