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looping

August 5, 2020 (Afternoon)

Exercise Type: Run

Weather: 80 and still pretty humid

Comments:
After some school phone calls and dinner prep, I got Leah to head out with me around 7pm. We jogged together down Walsh to Easton to Cliff to Cobblestone Hill and back home for a 1.5 mile loop. A quick bathroom break and then I went back out again and essentially reversed the loop with some extensions to Jetties and Steps. Sun was getting very low and it was a typically beautiful run. Felt decent after taking Tuesday off and not being on my feet as much as typical. Didn't let the pace get quick, though.

Distance Duration Pace Interval Type Shoes
3.5 Miles 34:00 9:42 / Mile Training Blue NB Vongos