
August 5, 2020 (Afternoon)
Exercise Type: Run
Weather: 80 and still pretty humid
Comments:
After some school phone calls and dinner prep, I got Leah to head out with me around 7pm. We jogged together down Walsh to Easton to Cliff to Cobblestone Hill and back home for a 1.5 mile loop. A quick bathroom break and then I went back out again and essentially reversed the loop with some extensions to Jetties and Steps. Sun was getting very low and it was a typically beautiful run. Felt decent after taking Tuesday off and not being on my feet as much as typical. Didn't let the pace get quick, though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 34:00 | 9:42 / Mile | Training | Blue NB Vongos |